The Transcendental Meditation program of Maharishi Mahesh Yogi is an effective meditation technique available for gaining deep relaxation, eliminating stress, promoting health, increasing creativity and intelligence, and attaining inner happiness and fulfillment. The TM technique, practiced by 5 million people worldwide, is simple, natural and effortless. Its effectiveness has been validated by over 500 scientific studies at more than 200 independent research institutions in 30 countries. It requires no belief or lifestyle change, is non-religious and can be learned by anyone regardless of age or level of education.